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| Core Energetics South Newsletter |
March 2010 |
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| Sorry for the mistake in original March 2010 newsletter. Dates for May workshop are May 28-29-30. Friday PM and all day Saturday & Sunday. |
Hello Dear Ones,
I love Spring! In Georgia, all the sleeping energy that was underground in winter is coming alive and bursting forth! Just like what we teach in Core Energetics!
We teach folks to burst forth with their authentic selves and come alive in their bodies and souls. Come alive with us!
I'm excited about these Spring Offerings:
Awaken Your Sexuality workshop was such a hit in February I am offering another sexuality workshop in May. Awakening Your Sexuality II: Love Eros and Sexuality. Take a look and sign up soon for your discount.
Awakening Your Sexuality is on May 28-29-30. Memorial Day weekend so you will have Monday to integrate and rest.I h ope to see you there!
Please check the 3 monthly all day Saturday Process Group offerings - April, May and June 2010.Only a few spaces left for serious seekers. This group has wonderful people in it now! Join us!
May we all find our passion for life and love fully without hesitation.
With love,
Pam |
In This Issue |
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The Therapeutic Power of Sex: Healing & Enlightenment Through Pleasure ©
By Pam Chubbuck PhD
Enlightenment is the ultimate outcome of healing. On a physical level, feeling good and being healthy is a sign of well being. Wonder of wonders, strong, vital, loving sexuality can help bring about both vibrant health and enlightenment.
So If We Are All Having Sex -Why Aren’t We Healthy: Or - Why Aren’t We Having Sex?
We are more afraid of pleasure than we are of pain. Pain we are familiar with, and it often becomes too much of a “friend”, so we keep it around like an old pair of shoes. Pleasure, however, is something we have blocked because some caretaker has felt uncomfortable with his or her own physicality. When we feel a caretakers discomfort we automatically block our pleasure. Jumping, shouting, playing too loudly, touching ourselves, pooping and peeing freely, wanting to touch and be touched, and the natural way of feeding for an infant - breast feeding, may have been frowned upon by caretakers. We block our natural flow to please the ones we must rely on for our very life.
I have written three other articles on sexuality that may assist you. You may access these by going to: http://www.core-energetics-south.com/Developing-Capacity.htm#Sexless_Marriage and seeing all three.
Core Energetics Has Become the Expert on Unified Sexuality. In the Psychotherapeutic Realm, Core Energetics is Number 1 in understanding the process of healing the body/mind that gets you to spiritual expansion. Since we are all fundamentally sexual beings we must be open to healing that part of our innate nature.
John Pierrakos (1921 – 2001) founded Core Energetics and expanded the physical and mental work of Reich, Lowen and himself, (see below) to include the spiritual nature of the human being. Pierrakos incorporated eastern teachings, his ability to see and feel human energy including the chakra system, with the teachings of the Pathwork guide. He wrote Eros Love, and Sexuality: The Forces That Unify Man and Woman, a small, simple and profound explanation of what the title expresses, in 1997.
John Pierrakos, therefore Core Energetics, incorporates eastern philosophy which includes sex as sacred, pleasure as a way to enlightenment and pleasurable sex as a healing modality. Spirituality merged with western medicine and psychology through Core Energetics becomes a most powerful healing modality.

In the early 70s when I was in professional Core training, I heard John talk about the divine sexuality that he experienced with his wife Eva. Students sat on the grass outside the barn, at what was then, The Center for The New Age of Man. With sun streaming through the trees, I will never forget the rapturous look on Johns face and the deep love he exuded when he talked about his sexual connection with his wife. The words he used have stuck in my mind for over 3 decades. I have used the feeling that it elicited in me, to gage my own spiritual/sexual connection with other, and to guide my clients through the often turbulent waters of relationship.
I learned that when coming together sexually, the potential for healing is tremendous. Being honest and clear with a partner, leads to the intimacy we long for. John talked about taking responsibility for our own pleasure and not blaming others for our lacks or frustrations.
John taught that by being real - revealing ones self to other - (real means the combination of the Lower Self and Higher Self) we share our true selves. By revealing the dark places of our sexual realm to our partner, we create profound intimacy that leads to expanded energies and feelings of love and ecstasy.
When I was in my early to mid 30s I was working with John to expand my capacity to tolerate pleasure; sexual pleasure. The more intensely pleasurable the physical was the more frightened I became. I then blocked my feelings and sensations to avoid my emotional pain. I froze or disassociated, or went into my mask. Of course John and I worked on what had blocked me in my childhood and still had a hold on me in the present. He also encouraged me to tell my partner - during sex - that I was scared and to stop or slow down until I could start to move again without fear. Luckily I had a partner who was also working on himself and was open to healing in this way. I had powerful healing by being true to my deepest feelings.
For Fun - Let’s Look at Some History
Huang Ti, the Yellow Emperor, 2697 to 2508 BC created the foundation for traditional Chinese medicine. He studied sex with a female teacher, Su Nu, (called Plain Girl – meaning: the combination of innocence and divine wisdom) who wrote the first known treatise on human sexuality. Their techniques produced states of ecstasy that make what we call “good sex” pale by comparison.
The Chinese taught the energy principles of male yang and female yin. They knew that sex was a healthy activity and could heal physical problems. And they knew sex should be joyful beyond day to day happiness. These ancients taught that through sexual connection people could merge with each other energetically as well as physically and experience God/dess on earth.
Around 1500 BC ancient Ayurvedic medicine was organized and taught the balance of body/mind/spirit, sexual health being an important part of the balanced health equation.

Tantra, meaning to manifest and to expand spirituality, was born in India more than 6,000 years ago. Tantra challenged the acetic beliefs of that time, purporting that sexuality was a doorway to the divine, and that earthly pleasures, such as eating, dancing and creative expression were sacred acts. In weaving together the male god Shiva and female goddess Shakti we create a harmony which enhances health and allows us to experience heaven on earth.
With Christianity’s Birth a period of darkness followed. In the middle ages, the body was considered bad/of the devil and mind and spirit holy or saintly. Sex was believed to be banal at best and ungodly by many. Woman who truly enjoyed sex were often thought to be witches or prostitutes and sometimes put to death and/or tortured. Male sexuality was regularly overlooked but men were also sometimes punished for their natural sexual urges.
Freud (1856 -1939) taught, among other important innovations, that people could become physically and mentally ill if they repressed their sexual urges. Freud wrote a small volume called Three Essays on the Theory of Sexuality. Given the era that Freud lived and wrote in, (100 hundred years ago) most people were afraid to read about sexuality. In 2005 psychiatrist Leon Hoffman wrote, “Freud's ideas teach us the value of intimate personal attachment and its key place in mature sexual fulfillment.” Freud saw sexuality as fundamental yet never fully satisfied for women especially.
Wilhelm Reich MD (1897 – 1957), a contemporary of Freud, was the first Western psychiatrist who taught that working with the body was essential to healing psychological and physical issues. Reich took patients off the “couch” and began to teach them to heal their bodymind through moving stuck energy. Patients hit, kicked, screamed and beat the “bed” to heal. Reich had a lot to say about sexuality and how the repression of the sexual force made people neurotic and physically ill. Among his many other books, Reich wrote The Function of The Orgasm in 1942, and The Sexual Revolution in 1945, (well before Masters and Johnson wrote “Human Sexuality”) He postulated that repressed sexuality created anxiety that he charted in his books. Reich became the leader of his time in understanding and teaching about human sexuality as part of the life force he called Orgone.
Doctors Alexander Lowen and John Pierrakos, students of Reich, created Bioenergetic Analysis (analysis of the body’s Life Energy) and created the concept of grounding, which assists people to be aware of who they really are in the world. It assists people to move forward toward dreams and own their sexual reality as human beings.
Eva Pierrakos, founder of The Pathwork, taught that physical, mental and spiritual energies must be balanced. Sexuality was to be honored and practiced as a way to unification with God. Loving sexual union with another human being is the closest way to know God in our lives on earth. Eva’s’ lecture The Spiritual Symbolism and Significance of Sexuality, combining psychology and spirituality, may be read for free at www.pathwork.org
John and Eva met and married, thus merging their work, which has become Core Energetics, and what we know of as The Pathwork. Their work blossomed and both offer significant opportunity for healing on many levels.
Core Energetics understands the emotional and energetic issues that accompany everyone’s sexuality. Core Energetics assists people heal deep emotional issues that manifest physically. In 2010 we still must overcome childhood fears, our parents misconceptions, and religious distortions about our bodies and our natural sexuality.
I am taking up the torch of sexual healing, along with some other of my Core Energetic colleagues around the world, to bring the opportunity of healing in this powerful way to many people. Allowing the Life Force to flow through all of our cells is vital to our healthy existence!
Sign up for our next dynamic workshop Love Eros & Sexuality with Pam Chubbuck |
10 Surprising Health Benefits of Sex
The health benefits of sex extend well beyond the bedroom.
Turns out sex is good for you in ways you may never have imagined.
By Kathleen Doheny Reviewed by Louise Chang, MD
WebMD Feature
1. Sex Relieves Stress
A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.
Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.
Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.
2. Sex Boosts Immunity
Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.
Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.
3. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.
4. Sex Improves Cardiovascular Health
While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.
And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.
5. Sex Boosts Self-Esteem
Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.
That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."
6. Sex Improves Intimacy
Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.
"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.
Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.
7. Sex Reduces Pain
As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.
In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.
8. Sex Reduces Prostate Cancer Risk
Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.
But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.
Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.
9. Sex Strengthens Pelvic Floor Muscles
For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
10. Sex Helps You Sleep Better
The oxytocin released during orgasm also promotes sleep, according to research.
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.
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"Those who understand the nature of sex will nurture their vigor and prolong their life. Those who Treat its principle with contempt will injure their Spirit and shorten life."
~ Tung Hsuan Tzu (c. fifth – seventh centuries) |
Upcoming Core Energetics
Institute South Events:
Join An Ongoing Process Group
- Last chance to join until fall -
One Sat of Each Month for 3 months.
April through June 2010:
April 10, May 8, June12
10 AM to 5:00 PM
Learn More HERE. Open to all.
Awakening Your Vital Sexuality II
Love, Eros & Sexuality
A Dynamic 3 Day Workshop
Learn More HERE
with Pam Chubbuck
Friday PM, Saturday and Sunday
May 28 - 29 - 30 2010
What participants said about Awaken Your Vital Sexuality workshop in February 2010:
"Thank you Dear Pam for a wonderful, expansive weekend. I feel joy and fear and hope and most importantly , I FEEL!"
~ Julie Austin, Musician and Early Childhood Educational Consultant. Atlanta & MI
"Pam's wisdom, experience and guided intuition, creates a sacred space for each participant to explore "what holds us back in life", and what holds us back from having a fulfilled intimate relationship with our partner. I highly recommend this workshop to anyone who wants to feel more ALIVE".
~Dr. Marty Finkelstein, holistic chiropractor, author, and workshop leader, Atlanta
Please email to register for all above events. coreenergetics@msn.com
Pam Chubbuck, PhD will be conducting these events.
Please email Pam or call Pam at Core South for details at (770) 388 - 00866.
Events Take Place in Metro Atlanta Area, Between Stone Mountain & Snellville.
More Quotes From Last Sexuality Workshop
"Clarity. Integrity. Compassion. Grounded. Wise. Pam embodies these qualities and through that capacity she provides the safest of environments to process deeply defended pain held in the bodymind. My experience with her in group has relieved and inspired me. I am deeply grateful that she is willing to offer her wisdom and healing capacities to others. What a gift!"
~ Bridget Simmerman, LCSW, Virginia
"I have never before had a role model for a woman who so fully embodies both strength and love. Pam's ability to bring the deepest and rawest emotion to the surface of awareness and to work with it to transform and heal is a profound gift. I have a greater courage to be more fully myself in the world having spent time with Pam, a woman with enormous vitality who exemplifies what it is like to live deeply in touch with ones' self ."
~ Kathy Lucy, Marriage & Family Therapist, Atlanta |
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On Wilhelm Reich & Sexuality
"Reich believed a healthy and loving sex life is everyone’s right. In fact, he considered a good sex life absolutely necessary for the proper functioning of the body. He stressed that the social and political ills of the world stemmed largely from society’s repression of sexuality. This repression leads to unhappiness, depression, and the inability to express joyous sexual love. For countless people the sexual energy is blocked because of personal body armoring. As a result of this armoring, such people often fall victim to various
aspects of the 'emotional plague'.”
~ Allen Cantwell Jr MD
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Now on DVD!
Pam Chubbuck's
International Selling Video!
Say Yes To Life!
Grounding and Loving Your Body
&
Expressing Your Emotions and
Opening To Your Core
Watch A Video Clip Here 
SALE PRICE $55
(Retail price $65)
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"Our sexuality is inseparable from us - it is how we breathe and live in our bodies: relaxed and flowing or stiff and held back. It's about how we meet life: head-on, joyfully, riding the ups and downs or holding back, afraid of getting hurt ."
~Pam Chubbuck, from her book, "Passages Into Womanhood: Empowering Girls to Love Themselves "
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Pam L. Chubbuck, Ph.D.
is the Producer/Director of Say Yes to Life, a video program based on the Core Energetic Evolutionary Process. She authored Passages Into Womanhood: Empowering Girls to Love Themselves, for girls, mentors and women of all ages, Woman Spirit, an audio book/CD and Welcome to the World: How and Why You Came to Earth, a teaching story for young children. Her latest creations are Goodbye, Mom - I'll Always Love You and Goodbye, Dad - I'll Always Love You, e-books (available for immediate download) to help cope with the loss of a parent.
Pam has raised three sons, who have been among her greatest teachers. Her family now includes nine grandchildren.
Pam is also the author of several published articles, many of which can be found by
clicking HERE: Pam's Articles.
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Do you need individual assistance?
Work one on one with Pam
over an extended period of time.
CLICK HERE for more information
about Personal Intensives
Maine in Summer 2010!!
Pam offers Personal Intensives
in Maine in July & August.

"My Core Energetics Personal Intensive [July 04] with Pam Chubbuck was one of the most powerful experiences I have ever had. ...As a therapist Dr Chubbuck is extraordinary...She is incredibly intuitive and knows just when to push and when to relax the session...She was able to reach the inner child in me and help me express emotions that I have held in my body for years. My Personal Intensive was a perfect way to make a huge amount of progress in a short period of time. I made more progress in those three days than I had in an entire year of talk therapy."
~Ed Kreitman, Chicago, IL, Director, Naperville Suzuki School
"I worked with Pam in a Personal Intensive and even though I had only a weekend to work with her, Pam helped me cover a lot of ground. I left the weekend with a much deeper understanding of myself. Pam was gentle yet tough - compassionate, grounded, openhearted, and wise. She insisted that I have fun too. What most impressed me was the sense of safety I felt with her from the moment I met her. Pam created a very strong and safe container in which I could work. My Intensive has proved to be a very important part of my personal growth, for which I will always be grateful."
~ Beth Schomaker, RN, BBSH Graduate USA
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Core Energetics Institute South Professional Training Program Fall 2010 
"Core Energetics is therapy of the heart". ~ John Pierrakos |
Benefits of Core Training for You:
- Learn Holistic Dynamic Approach
- Cutting Edge Training
- Personal Growth
- True Spiritual Connection with Your Work
- Greater Job Satisfaction
- Greater Fulfillment
- No Burn Out
- True Mentoring
- International Faculty
- International Certification
"Core Energetics training has been one of the most mind and soul expanding 
experiences I have ever had. I have learned vital things about clients and myself, I never learned in graduate school." ~ Jim Yandle, Ma, LCSW, Atlanta
The Core Energetics Institute South training program is designed to give you what you did not learn in school - personal experience learned from an integrated bodymind approach, true mentoring, senior international faculty, cutting edge ideas and experience, and information that will assist you to feel excited and energized by your work with clients and in your own life.
Learn more at the Core Energetics South website.
www.core-energetics-south.com
Working with mask, lower self, higher self aaaaaaaaaaaaaaaa
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"Eros, love, and sexuality bring movement, vibration, and expansion to us; they provide the possibility of unifying our dualistic state. By allowing these forces to enter our daily existence we bring creativity and joy to our lives." ~John Pierrakos |
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